Description

Cashew Nuts are significant sources of iron, magnesium (promotes energy release and bone growth), phosphorus (build bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties, thus protecting the body from cancer). These nuts are also good sources of protein. Cashew nuts have a lower fat content. They are also, like all other tree nuts, cholesterol free. Cashew Nuts also contain significant amounts of antioxidant properties that protects the body from cancer and heart disease.